New to Know Me?

I’m Sarah Boulet, therapist and founder of Know Me Therapy PLLC.

Philosophy..

I have been informally studying human behavior and relationships for over 4 decades. I have learned that I love people. I have also learned that humans are beautifully complex, multilayered, influenced and formed by experiences, relationships, and environment. At the core, most of us long to live our lives happily and to have and maintain positive connections with significant others but despite these wishes we find ourselves often struggling. Miscommunication, misunderstanding, deep rooted fears and insecurities, old storylines, and unhelpful thoughts and behaviors can separate us from the things we want the most. I became a therapist because I believe we all deserve a non-judgmental ally, help with honest self-reflection, and support as we try to reach our individual goals.

Training..

I am a Licensed Associate Marriage and Family Therapist (LAMFT) supervised by Leila Anderson LMFT-S, with an MA in MFT. I have additional training in EFCT and Gottman studies. My approach to therapy is multi-modal and client specific drawing from several evidence-based modalities including EFT, Gottman, Narrative, and IFS therapies. I believe in lifelong learning, and I continue to incorporate tools in practice that are proven to help if they fit the client i.e. the sand tray, art, and the whiteboard. Therapy is not one size fits all.

Personal life..

Personally, I was raised by a loving single mother and extended family in New England. I struggled a good bit in adolescence and despite an early interest in helping others, only began to get relationships and some other things right in my late 20s. I believe and hope that as long as I live I will be learning and growing. I’ve been married almost 2 decades to my favorite human, we are raising 3 children who are in or approaching their teen years, each with their own unique personalities and charm. When not working, I love to make art, explore new places, and read or stream something sci-fi, funny, or British.

Session info..

I work with couples, adults, families, and groups through telehealth and in person in Round Rock Texas at a rate of $100 per 50 min session. I do not currently accept insurance but offer a sliding scale. On-site concierge (I come to you) therapy sessions are offered at the discretion of the therapist for an additional fee. Consider a free phone connection as a first step.