Mind Known outlines 9 cognitive distortions we often engage in that can lead to anxiety and depression.

A simple explanation of how miscommunication happens and how it can be avoided by Katherine Hampsten. A great adjunct to a bigger conversation.

George Faller, EFT trainer, gives a great overview of the negative cycle couples fall into. He offers ONE example here but know that the cycle can happen for any couple and roles can vary from this scenario i.e. husband and wife experiences can differ from what is shown here.

An illustrated short with Brené Brown on blame.

An illustrated short with Brené Brown comparing sympathy and empathy.

Illustrated overview of the Four Horsemen referred to in Gottman therapy, taken from the Gottman Institute